Daily Summary – Wednesday December 23, 2015
Daily Biometric Data
Today’s Date: Wednesday December 23, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2924 | 2533 | 391 |
| Yesterday | 2181 | 2366 | -185 |
| 30 Day Avg. | 2244 | 2642 | -398 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 97 | 98.8 |
| Yesterday | 67 | 97 | 98.5 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 214.80 | 23.20% | 26.14 |
| Yesterday | 213.00 | 22.50% | 25.92 |
| 30 Day Avg. | 213.3 | 23.64% | 25.96 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 432 | 97 |
| Yesterday | 483 | 170 |
| 30 Day Avg. | 463 | 150 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 71 |
| Yesterday | 130 | 75 |
| 30 Day Avg. | 122 | 78 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 78 |
| Yesterday | 7.8 | 86 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Blaze Pizza – White Top Pizza (No Arugala), 6 slice – 780
Blaze Pizza – Pepperoni, Spicy Red Sauce, Mozzarella, Veggies, 1 slice – 121 Calories for meal: 901
Dinner
Bota Box – Cabernet Sauvignon Wine, 16 ozs – 392
Beef – Ground, 70% lean / 30% fat, raw, 10.63 ounce – 988
Kroger – White Hamburger Bun, 2 bun – 240
Generic – Cheese Slices, 1 slice – 60
Calories for meal: 1680
Snacks
Halo – Mandarin, 84 g – 40
Mini Baby Bel – Cheese Original, 0.75 piece 21g – 53
Calories for meal: 93
Total Daily Calories: 2924
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