Daily Summary – Wednesday December 23, 2015

Daily Biometric Data

Today’s Date: Wednesday December 23, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2924 2533 391
Yesterday 2181 2366 -185
30 Day Avg. 2244 2642 -398

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 97 98.8
Yesterday 67 97 98.5
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 214.80 23.20% 26.14
Yesterday 213.00 22.50% 25.92
30 Day Avg. 213.3 23.64% 25.96

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 432 97
Yesterday 483 170
30 Day Avg. 463 150

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 71 |
| Yesterday | 130 | 75 |
| 30 Day Avg. | 122 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 78
Yesterday 7.8 86
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Blaze Pizza – White Top Pizza (No Arugala), 6 slice – 780
Blaze Pizza – Pepperoni, Spicy Red Sauce, Mozzarella, Veggies, 1 slice – 121 Calories for meal: 901

Dinner

Bota Box – Cabernet Sauvignon Wine, 16 ozs – 392
Beef – Ground, 70% lean / 30% fat, raw, 10.63 ounce – 988
Kroger – White Hamburger Bun, 2 bun – 240
Generic – Cheese Slices, 1 slice – 60
Calories for meal: 1680

Snacks

Halo – Mandarin, 84 g – 40
Mini Baby Bel – Cheese Original, 0.75 piece 21g – 53
Calories for meal: 93
Total Daily Calories: 2924
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