Daily Summary – Thursday December 24, 2015

Daily Biometric Data

Today’s Date: Thursday December 24, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2242 2473 -231
Yesterday 2924 2533 391
30 Day Avg. 2255 2628 -373

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 98 98.7
Yesterday 66 97 98.8
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 215.80 23.30% 26.27
Yesterday 214.80 23.20% 26.14
30 Day Avg. 213.3 23.59% 25.96

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 547 199
Yesterday 432 97
30 Day Avg. 465 149

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 134 | 79 |
| Yesterday | 121 | 71 |
| 30 Day Avg. | 122 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.3 80
Yesterday 7.2 78
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760

Dinner

Bota Box – Cabernet Sauvignon Wine, 8 ozs – 196
Homemade-Oven Roasted – Prime Rib Beef Roast, 7 oz – 734
Homemade – Baked Potato and Cheese (50g), 1 medium potato – 288 Cauliflower – Cooked, boiled, drained, with salt, 0.5 cup (1″ pieces) – 14 Calories for meal: 1232

Snacks

Calories for meal: n/a
Total Daily Calories: 2242
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