Daily Summary – Thursday December 24, 2015
Daily Biometric Data
Today’s Date: Thursday December 24, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2242 | 2473 | -231 |
| Yesterday | 2924 | 2533 | 391 |
| 30 Day Avg. | 2255 | 2628 | -373 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 60 | 98 | 98.7 |
| Yesterday | 66 | 97 | 98.8 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 215.80 | 23.30% | 26.27 |
| Yesterday | 214.80 | 23.20% | 26.14 |
| 30 Day Avg. | 213.3 | 23.59% | 25.96 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 547 | 199 |
| Yesterday | 432 | 97 |
| 30 Day Avg. | 465 | 149 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 134 | 79 |
| Yesterday | 121 | 71 |
| 30 Day Avg. | 122 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.3 | 80 |
| Yesterday | 7.2 | 78 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760
Dinner
Bota Box – Cabernet Sauvignon Wine, 8 ozs – 196
Homemade-Oven Roasted – Prime Rib Beef Roast, 7 oz – 734
Homemade – Baked Potato and Cheese (50g), 1 medium potato – 288 Cauliflower – Cooked, boiled, drained, with salt, 0.5 cup (1″ pieces) – 14 Calories for meal: 1232
Snacks
Calories for meal: n/a
Total Daily Calories: 2242
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