Daily Summary – Friday December 25, 2015

Daily Biometric Data

Today’s Date: Friday December 25, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2236 3236 -1000
Yesterday 2242 2473 -231
30 Day Avg. 2266 2623 -357

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 96 98.5
Yesterday 60 98 98.7
30 Day Avg. 64 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.00 23.50% 25.68
Yesterday 215.80 23.30% 26.27
30 Day Avg. 213.3 23.54% 25.96

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 477 75
Yesterday 547 199
30 Day Avg. 469 152

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 128 | 86 |
| Yesterday | 134 | 79 |
| 30 Day Avg. | 122 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 6.9 78
Yesterday 7.3 80
30 Day Avg. 7.5 77

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Workout

Name: Walk Test
Description:
Date / Time: 2015-12-25 13:15:16
Type: Walk
Duration: 0:17:37
Distance: 1.0
Speed (Avg): 3.40 mi / h
Speed (Max): 7.61 mi / h
Heart rate (Avg): 99.3
Heart rate (Max): 116
Calories: 197.2
Total Elevation: 0.0
Name: Run Test
Description:
Date / Time: 2015-12-25 13:34:00
Type: Run
Duration: 0:10:10
Distance: 0.94
Speed (Avg): 5.54 mi / h
Speed (Max): 8.95 mi / h
Heart rate (Avg): 174.5
Heart rate (Max): 184
Calories: 185.1
Total Elevation: 0.0

Running Specific Data

Splits: [] Best Efforts: [] Name: Run / Walk
Description:
Date / Time: 2015-12-25 13:45:29
Type: Run
Duration: 0:31:05
Distance: 2.54
Speed (Avg): 4.90 mi / h
Speed (Max): 13.20 mi / h
Heart rate (Avg): 157.4
Heart rate (Max): 186
Calories: 500.5
Total Elevation: 0.0

Running Specific Data

Splits: [, , ] Best Efforts: [] back to top

Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 1 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Homemade – Breakfast Caserole, 2 x piece – 240
Calories for meal: 280

Lunch

Generic – Baked Egg, 2 large egg – 156
Calories for meal: 156

Dinner

Quick Add, 1 serving(s) – 1800
Calories for meal: 1800

Snacks

Calories for meal: n/a
Total Daily Calories: 2236
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