Daily Summary

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[darid_sc workout][/darid_sc]

Workout

Name: Home Route (2.3+ miles)
Description:
Date / Time: 2015-12-29 10:46:11
Type: Run
Duration: 0:27:02
Distance: 2.67
Speed (Avg): 5.92 mi / h
Speed (Max): 14.76 mi / h
Heart rate (Avg): 174.1
Heart rate (Max): 182
Calories: 526.6
Total Elevation: 0.0

Running Specific Data

Splits: [, , ] Best Efforts: [] back to top
[darid_sc meals][/darid_sc]

Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Bacon , Mayo, Spinach Sandwich, 2 serving(s) – 560
Grippos – Barbeque Chips, 1 oz – 140
Calories for meal: 700

Dinner

Calories for meal: n/a

Snacks

Altoids – Peppermint, 1.0 Pieces – 3
Calories for meal: 3
Total Daily Calories: 953
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