Daily Summary – Wednesday December 30, 2015

Daily Biometric Data

Today’s Date: Wednesday December 30, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2885 2449 436
Yesterday 1620 2845 -1225
30 Day Avg. 2242 2619 -377

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 97 98.2
Yesterday 63 99 98.5
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.60 23.30% 25.75
Yesterday 208.90 23.20% 25.43
30 Day Avg. 212.6 23.30% 25.88

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 405 67
Yesterday 624 162
30 Day Avg. 472 150

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 132 | 72 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 8.0 76
Yesterday 7.6 82
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Chick-fil-a – Waffle Fries (Medium), 1 container – 400
Chick-fil-a – 4piece Chicken Tenders, 4 Chicken tenders – 470 Chick-Fil-A – Chick-Fil-A – Chick-Fil-A Sauce, 3 packet – 420 Calories for meal: 1290

Dinner

Chicken Pot Pie – (Homemade), 1 slice – 415
Strawberry Pie, 1.25 serving(s) – 378
Calories for meal: 793

Snacks

Halo – Mandarin, 168 g – 80
Carrots, baby, raw, 6 large – 32
Calories for meal: 112
Total Daily Calories: 2885
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