Daily Summary – Wednesday December 30, 2015
Daily Biometric Data
Today’s Date: Wednesday December 30, 2015
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2885 | 2449 | 436 |
| Yesterday | 1620 | 2845 | -1225 |
| 30 Day Avg. | 2242 | 2619 | -377 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 64 | 97 | 98.2 |
| Yesterday | 63 | 99 | 98.5 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 211.60 | 23.30% | 25.75 |
| Yesterday | 208.90 | 23.20% | 25.43 |
| 30 Day Avg. | 212.6 | 23.30% | 25.88 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 405 | 67 |
| Yesterday | 624 | 162 |
| 30 Day Avg. | 472 | 150 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 132 | 72 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.0 | 76 |
| Yesterday | 7.6 | 82 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Chick-fil-a – Waffle Fries (Medium), 1 container – 400
Chick-fil-a – 4piece Chicken Tenders, 4 Chicken tenders – 470 Chick-Fil-A – Chick-Fil-A – Chick-Fil-A Sauce, 3 packet – 420 Calories for meal: 1290
Dinner
Chicken Pot Pie – (Homemade), 1 slice – 415
Strawberry Pie, 1.25 serving(s) – 378
Calories for meal: 793
Snacks
Halo – Mandarin, 168 g – 80
Carrots, baby, raw, 6 large – 32
Calories for meal: 112
Total Daily Calories: 2885
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