Daily Summary – Thursday December 31, 2015

Daily Biometric Data

Today’s Date: Thursday December 31, 2015

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3260 2408 852
Yesterday 2885 2449 436
30 Day Avg. 2256 2600 -344

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 95 98.8
Yesterday 64 97 98.2
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.60 22.00% 25.75
Yesterday 211.60 23.30% 25.75
30 Day Avg. 212.5 23.28% 25.87

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 544 141
Yesterday 405 67
30 Day Avg. 470 147

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 81 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 77
Yesterday 8.0 76
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Dunkin Donuts – Sour Cream Donut, 2 donut – 700
Calories for meal: 950

Lunch

Palmetto Cheese Sandwich, 1 serving(s) – 380
Grippos – Barbeque Chips, 1 oz – 140
Carrots, baby, raw, 15 large – 79
Calories for meal: 599

Dinner

Mexican Restaurant – Chips & Salsa, 1/2 basket chips/salsa – 300 Sodexo – Nachos Supreme With Beef, 1 boat – 810
Strawberry Pie, 1.25 serving(s) – 378
Anheuser Busch – Michelob Ultra, 18 oz – 143
Calories for meal: 1631

Snacks

Halo – Mandarin, 168 g – 80
Calories for meal: 80
Total Daily Calories: 3260
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