Daily Summary – Friday January 01, 2016

Daily Biometric Data

Today’s Date: Friday January 01, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1068 2126 -1058
Yesterday 3260 2408 852
30 Day Avg. 2302 2590 -288

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 98 99.0
Yesterday 64 95 98.8
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.40 22.50% 25.73
Yesterday 211.60 22.00% 25.75
30 Day Avg. 212.4 23.19% 25.85

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 421 76
Yesterday 544 141
30 Day Avg. 473 148

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 79 |
| Yesterday | 129 | 81 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 8.5 81
Yesterday 7.5 77
30 Day Avg. 7.5 77

back to top

Workout

Name: Hello 2016 (FTP Test)
Description: This 76-minute workout tests for Functional Threshold Power (FTP). When finished with the workout you can automatically update your FTP number in your profile by selecting yes when prompted. If you choose to do so manually, simply multiply .95 x the average wattage value for the 20-minute time trial interval and that will be your new FTP number. Be sure to add the new FTP number to your profile and auto-calculate the power zones. The workout should be done when you’re rested and is performed as follows: 1. 20 minutes easy warm up – including built-in warm up.
2 3 x 1-minute wind ups with a minute rest between (100 RPM pedal cadence) 3. 5 minutes easy
4. 5 minutes all out (hard at first, but not so hard that you can’t complete the effort) 5. 10 minutes easy
6. 20-minute time trial effort (like the previous 5-minute all out effort, keep in control, hard but steady, you don’t want to over cook it and die at the end) 7. 10 minute cool down
Date / Time: 2016-01-01 10:55:11
Type: Ride
Duration: 1:16:07
Distance: 17.32
Speed (Avg): 13.65 mi / h
Speed (Max): 21.25 mi / h
Heart rate (Avg): 136.8
Heart rate (Max): 176
Calories: 747.8
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 71.9
Watts (avg): 146.8
Kilojoules: 670.6
back to top

Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Chicken Pot Pie – (Homemade), 1 slice – 415
Halo – Mandarin, 168 g – 80
Carrots, baby, raw, 15 large – 79
Homemade – Popcorn With Oil, Butter and Salt (Correct), 2 cup cooked – 156 Calories for meal: 730

Dinner

Calories for meal: n/a

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 2.0 pieces – 88
Calories for meal: 88
Total Daily Calories: 1068
back to top

You may also like...