Daily Biometric Data

Today’s Date: Friday January 01, 2016

Summary

Calories

Waking / Resting Information

Body Composition

Sleep Data

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 79 |
| Yesterday | 129 | 81 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

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[darid_sc workout][/darid_sc]

Workout

Name: Hello 2016 (FTP Test)
Description: This 76-minute workout tests for Functional Threshold Power (FTP). When finished with the workout you can automatically update your FTP number in your profile by selecting yes when prompted. If you choose to do so manually, simply multiply .95 x the average wattage value for the 20-minute time trial interval and that will be your new FTP number. Be sure to add the new FTP number to your profile and auto-calculate the power zones. The workout should be done when you’re rested and is performed as follows: 1. 20 minutes easy warm up – including built-in warm up.
2 3 x 1-minute wind ups with a minute rest between (100 RPM pedal cadence) 3. 5 minutes easy
4. 5 minutes all out (hard at first, but not so hard that you can’t complete the effort) 5. 10 minutes easy
6. 20-minute time trial effort (like the previous 5-minute all out effort, keep in control, hard but steady, you don’t want to over cook it and die at the end) 7. 10 minute cool down
Date / Time: 2016-01-01 10:55:11
Type: Ride
Duration: 1:16:07
Distance: 17.32
Speed (Avg): 13.65 mi / h
Speed (Max): 21.25 mi / h
Heart rate (Avg): 136.8
Heart rate (Max): 176
Calories: 747.8
Total Elevation: 0.0

Cycling Specific Data

Cadence (avg): 71.9
Watts (avg): 146.8
Kilojoules: 670.6
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[darid_sc meals][/darid_sc]

Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Chicken Pot Pie – (Homemade), 1 slice – 415
Halo – Mandarin, 168 g – 80
Carrots, baby, raw, 15 large – 79
Homemade – Popcorn With Oil, Butter and Salt (Correct), 2 cup cooked – 156 Calories for meal: 730

Dinner

Calories for meal: n/a

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 2.0 pieces – 88
Calories for meal: 88
Total Daily Calories: 1068
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