Daily Summary – Saturday January 02, 2016

Daily Biometric Data

Today’s Date: Saturday January 02, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2136 2323 -187
Yesterday 2211 2428 -217
30 Day Avg. 2309 2584 -275

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 99.1
Yesterday 61 98 99.0
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.80 22.10% 25.78
Yesterday 211.40 22.50% 25.73
30 Day Avg. 212.3 23.16% 25.84

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 476 97
Yesterday 421 76
30 Day Avg. 472 144

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 72 |
| Yesterday | 126 | 79 |
| 30 Day Avg. | 125 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 78
Yesterday 8.5 81
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Jimmy Dean – Sausage Links, 3 links – 170
Egg, whole, cooked, fried, 2.5 large – 225
Calories for meal: 435

Lunch

Generic – Wedge Salad, 1 salad – 228
Calories for meal: 228

Dinner

Cheese Coneys, 2 serving(s) – 773
Grippo’s – Bbq Potatoe Chips, 1.6 oz – 224
Carrots, baby, raw, 3 large – 16
Calories for meal: 1013

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Halo – Mandarin, 252 g – 120
Calories for meal: 460
Total Daily Calories: 2136
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