Daily Summary – Saturday January 02, 2016
Daily Biometric Data
Today’s Date: Saturday January 02, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2136 | 2323 | -187 |
| Yesterday | 2211 | 2428 | -217 |
| 30 Day Avg. | 2309 | 2584 | -275 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 99.1 |
| Yesterday | 61 | 98 | 99.0 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 211.80 | 22.10% | 25.78 |
| Yesterday | 211.40 | 22.50% | 25.73 |
| 30 Day Avg. | 212.3 | 23.16% | 25.84 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 476 | 97 |
| Yesterday | 421 | 76 |
| 30 Day Avg. | 472 | 144 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 72 |
| Yesterday | 126 | 79 |
| 30 Day Avg. | 125 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 78 |
| Yesterday | 8.5 | 81 |
| 30 Day Avg. | 7.5 | 77 |
Workout
n/a
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Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Jimmy Dean – Sausage Links, 3 links – 170
Egg, whole, cooked, fried, 2.5 large – 225
Calories for meal: 435
Lunch
Generic – Wedge Salad, 1 salad – 228
Calories for meal: 228
Dinner
Cheese Coneys, 2 serving(s) – 773
Grippo’s – Bbq Potatoe Chips, 1.6 oz – 224
Carrots, baby, raw, 3 large – 16
Calories for meal: 1013
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Halo – Mandarin, 252 g – 120
Calories for meal: 460
Total Daily Calories: 2136
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