Daily Summary – Sunday January 03, 2016

Daily Biometric Data

Today’s Date: Sunday January 03, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1944 2349 -405
Yesterday 2136 2323 -187
30 Day Avg. 2305 2574 -269

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 98.8
Yesterday 66 98 99.1
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 211.40 22.00% 25.73
Yesterday 211.80 22.10% 25.78
30 Day Avg. 212.2 23.12% 25.83

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 512 144
Yesterday 476 97
30 Day Avg. 475 144

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 79 |
| Yesterday | 120 | 72 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.1 73
Yesterday 7.7 78
30 Day Avg. 7.6 77

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Workout

Name: Afternoon Walk
Description: None
Date / Time: 2016-01-03 14:02:17
Type: Walk
Duration: 1:19:34
Distance: 0.45
Speed (Avg): 0.34 mi / h
Speed (Max): 2.91 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 88.3
Total Elevation: 0.0
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Kirkland – Bacon, 3 slices (18g) – 120
Egg, whole, cooked, fried, 3 large – 270
Jiffy – Cornbread, 0.25 cup (38g/1.3oz) – 160
Calories for meal: 550

Dinner

Kroger – Pepperoni Pizza, 3 slices – 540
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 636

Snacks

Halo – Mandarin, 168 g – 80
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Dove – Mint & Dark Chocolate Swirl Bar, 2.0 pieces – 88
Calories for meal: 508
Total Daily Calories: 1944
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