Daily Summary – Monday January 04, 2016
Daily Biometric Data
Today’s Date: Monday January 04, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1331 | 2430 | -1099 |
| Yesterday | 1944 | 2349 | -405 |
| 30 Day Avg. | 2292 | 2566 | -274 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 98 | 98.1 |
| Yesterday | 64 | 97 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 212.20 | 22.70% | 25.83 |
| Yesterday | 211.40 | 22.00% | 25.73 |
| 30 Day Avg. | 212.1 | 23.07% | 25.82 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 437 | 77 |
| Yesterday | 512 | 144 |
| 30 Day Avg. | 475 | 142 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 78 |
| Yesterday | 129 | 79 |
| 30 Day Avg. | 125 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.0 | 72 |
| Yesterday | 7.1 | 73 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Mcalister’s Deli – Grilled Chicken Caesar Salad – You Pick Two Portion, 7.5 oz – 510 Calories for meal: 510
Dinner
Kroger – Pork Tenderloin, 6 oz – 150
Generic – Boiled New Potatoes, 7 ounce – 256
Fresh Canned – Green Beans, 0.5 cup – 15
Calories for meal: 421
Snacks
Betty Crocker – Cookie Mix – Gingerbread, 4.5 tbsp (25 g mix / makes 2 gingersnaps) – 150 Calories for meal: 150
Total Daily Calories: 1331
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