Daily Summary – Monday January 04, 2016

Daily Biometric Data

Today’s Date: Monday January 04, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1331 2430 -1099
Yesterday 1944 2349 -405
30 Day Avg. 2292 2566 -274

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 98 98.1
Yesterday 64 97 98.8
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 212.20 22.70% 25.83
Yesterday 211.40 22.00% 25.73
30 Day Avg. 212.1 23.07% 25.82

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 437 77
Yesterday 512 144
30 Day Avg. 475 142

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 78 |
| Yesterday | 129 | 79 |
| 30 Day Avg. | 125 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 72
Yesterday 7.1 73
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Mcalister’s Deli – Grilled Chicken Caesar Salad – You Pick Two Portion, 7.5 oz – 510 Calories for meal: 510

Dinner

Kroger – Pork Tenderloin, 6 oz – 150
Generic – Boiled New Potatoes, 7 ounce – 256
Fresh Canned – Green Beans, 0.5 cup – 15
Calories for meal: 421

Snacks

Betty Crocker – Cookie Mix – Gingerbread, 4.5 tbsp (25 g mix / makes 2 gingersnaps) – 150 Calories for meal: 150
Total Daily Calories: 1331
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