Daily Summary – Tuesday January 05, 2016

Daily Biometric Data

Today’s Date: Tuesday January 05, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1793 2307 -514
Yesterday 1331 2430 -1099
30 Day Avg. 2246 2560 -314

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.7
Yesterday 63 98 98.1
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 209.70 22.60% 25.52
Yesterday 212.20 22.70% 25.83
30 Day Avg. 212.0 23.04% 25.80

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 576 109
Yesterday 437 77
30 Day Avg. 476 140

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 77 |
| Yesterday | 126 | 78 |
| 30 Day Avg. | 125 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 78
Yesterday 7.0 72
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Panera – Broccoli Cheddar Soup (Cup), 1 Cup – 220
Panera Bread – You Pick Two – Caesar Chicken Salad, 6.25 oz – 230 Calories for meal: 450

Dinner

Fresh Selection – House Salad with Bacon, 4 cups – 320
Banquet – Breaded Chicken Nuggets*, 10 nuggets – 240
Calories for meal: 560

Snacks

Outtakes – Candied Pecans, 6 tbsp – 533
Calories for meal: 533
Total Daily Calories: 1793
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