Daily Summary – Tuesday January 05, 2016
Daily Biometric Data
Today’s Date: Tuesday January 05, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1793 | 2307 | -514 |
| Yesterday | 1331 | 2430 | -1099 |
| 30 Day Avg. | 2246 | 2560 | -314 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.7 |
| Yesterday | 63 | 98 | 98.1 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 209.70 | 22.60% | 25.52 |
| Yesterday | 212.20 | 22.70% | 25.83 |
| 30 Day Avg. | 212.0 | 23.04% | 25.80 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 576 | 109 |
| Yesterday | 437 | 77 |
| 30 Day Avg. | 476 | 140 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 77 |
| Yesterday | 126 | 78 |
| 30 Day Avg. | 125 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 78 |
| Yesterday | 7.0 | 72 |
| 30 Day Avg. | 7.5 | 76 |
Workout
n/a
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Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Panera – Broccoli Cheddar Soup (Cup), 1 Cup – 220
Panera Bread – You Pick Two – Caesar Chicken Salad, 6.25 oz – 230 Calories for meal: 450
Dinner
Fresh Selection – House Salad with Bacon, 4 cups – 320
Banquet – Breaded Chicken Nuggets*, 10 nuggets – 240
Calories for meal: 560
Snacks
Outtakes – Candied Pecans, 6 tbsp – 533
Calories for meal: 533
Total Daily Calories: 1793
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