Daily Summary – Wednesday January 06, 2016

Daily Biometric Data

Today’s Date: Wednesday January 06, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 946 2438 -1492
Yesterday 1793 2307 -514
30 Day Avg. 2237 2552 -315

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 9999 99.0
Yesterday 66 98 98.7
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 210.10 22.20% 25.57
Yesterday 209.70 22.60% 25.52
30 Day Avg. 211.9 23.01% 25.78

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 622 204
Yesterday 576 109
30 Day Avg. 477 137

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 109 | 76 |
| Yesterday | 121 | 77 |
| 30 Day Avg. | 125 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 79
Yesterday 7.8 78
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Newk’s Eatery – Ahi Tuna Salad (With Wasabi Vinagrette), 1 serving – 696 Calories for meal: 696

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 946
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