Daily Summary – Thursday January 07, 2016
Daily Biometric Data
Today’s Date: Thursday January 07, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2008 | 2115 | -107 |
| Yesterday | 946 | 2438 | -1492 |
| 30 Day Avg. | 2189 | 2522 | -333 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 98 | 98.3 |
| Yesterday | 68 | 99 | 99.0 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 209.80 | 22.50% | 25.53 |
| Yesterday | 210.10 | 22.20% | 25.57 |
| 30 Day Avg. | 211.7 | 22.95% | 25.77 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 570 | 134 |
| Yesterday | 622 | 204 |
| 30 Day Avg. | 483 | 140 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 77 |
| Yesterday | 109 | 76 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 73 |
| Yesterday | 7.5 | 79 |
| 30 Day Avg. | 7.5 | 76 |
Workout
n/a
back to top
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773
Dinner
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 3.0 pieces – 132
Halo – Mandarin, 168 g – 80
Calories for meal: 212
Total Daily Calories: 2008
back to top
Recent Comments