Daily Summary – Thursday January 07, 2016

Daily Biometric Data

Today’s Date: Thursday January 07, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2008 2115 -107
Yesterday 946 2438 -1492
30 Day Avg. 2189 2522 -333

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 98.3
Yesterday 68 99 99.0
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 209.80 22.50% 25.53
Yesterday 210.10 22.20% 25.57
30 Day Avg. 211.7 22.95% 25.77

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 570 134
Yesterday 622 204
30 Day Avg. 483 140

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 77 |
| Yesterday | 109 | 76 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 73
Yesterday 7.5 79
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 3.0 pieces – 132
Halo – Mandarin, 168 g – 80
Calories for meal: 212
Total Daily Calories: 2008
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