Daily Summary – Friday January 08, 2016

Daily Biometric Data

Today’s Date: Friday January 08, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1898 2105 -207
Yesterday 2008 2395 -387
30 Day Avg. 2214 2512 -298

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 97 99.2
Yesterday 67 98 98.3
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 208.20 22.80% 25.34
Yesterday 209.80 22.50% 25.53
30 Day Avg. 211.6 22.90% 25.75

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 476 93
Yesterday 570 134
30 Day Avg. 487 140

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 119 | 77 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 8.9 72
Yesterday 7.2 73
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Panera Bread – You Pick Two – Caesar Chicken Salad, 6.25 oz – 230 Panera – Broccoli Cheddar Soup (Cup), 1 Cup – 220
Panera – Apple, 1 apple – 80
Calories for meal: 530

Dinner

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