Daily Summary – Friday January 08, 2016
Daily Biometric Data
Today’s Date: Friday January 08, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1898 | 2105 | -207 |
| Yesterday | 2008 | 2395 | -387 |
| 30 Day Avg. | 2214 | 2512 | -298 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 97 | 99.2 |
| Yesterday | 67 | 98 | 98.3 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 208.20 | 22.80% | 25.34 |
| Yesterday | 209.80 | 22.50% | 25.53 |
| 30 Day Avg. | 211.6 | 22.90% | 25.75 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 476 | 93 |
| Yesterday | 570 | 134 |
| 30 Day Avg. | 487 | 140 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 119 | 77 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.9 | 72 |
| Yesterday | 7.2 | 73 |
| 30 Day Avg. | 7.5 | 76 |
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Workout
n/a
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Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 3 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Panera Bread – You Pick Two – Caesar Chicken Salad, 6.25 oz – 230 Panera – Broccoli Cheddar Soup (Cup), 1 Cup – 220
Panera – Apple, 1 apple – 80
Calories for meal: 530
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