Daily Summary – Saturday January 09, 2016
Daily Biometric Data
Today’s Date: Saturday January 09, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2018 | 2102 | -84 |
| Yesterday | 1898 | 2105 | -207 |
| 30 Day Avg. | 2211 | 2500 | -289 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 64 | 97 | 98.8 |
| Yesterday | 68 | 97 | 99.2 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 207.70 | 22.80% | 25.28 |
| Yesterday | 208.20 | 22.80% | 25.34 |
| 30 Day Avg. | 211.4 | 22.88% | 25.73 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 518 | 81 |
| Yesterday | 476 | 93 |
| 30 Day Avg. | 488 | 138 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 113 | 78 |
| Yesterday | 125 | 72 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 82 |
| Yesterday | 8.9 | 72 |
| 30 Day Avg. | 7.6 | 76 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
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