Daily Summary – Saturday January 09, 2016

Daily Biometric Data

Today’s Date: Saturday January 09, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2018 2102 -84
Yesterday 1898 2105 -207
30 Day Avg. 2211 2500 -289

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 97 98.8
Yesterday 68 97 99.2
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 207.70 22.80% 25.28
Yesterday 208.20 22.80% 25.34
30 Day Avg. 211.4 22.88% 25.73

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 518 81
Yesterday 476 93
30 Day Avg. 488 138

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 113 | 78 |
| Yesterday | 125 | 72 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 82
Yesterday 8.9 72
30 Day Avg. 7.6 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

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