Daily Summary – Tuesday January 12, 2016
Daily Biometric Data
Today’s Date: Tuesday January 12, 2016
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1949 | 2434 | -485 |
| Yesterday | 1879 | 2398 | -519 |
| 30 Day Avg. | 2204 | 2481 | -277 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 97 | 97.4 |
| Yesterday | 58 | 98 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 207.50 | 23.70% | 25.25 |
| Yesterday | 206.10 | 23.00% | 25.08 |
| 30 Day Avg. | 210.8 | 22.80% | 25.65 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 440 | 144 |
| Yesterday | 550 | 192 |
| 30 Day Avg. | 492 | 133 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 111 | 71 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.1 | n/a |
| Yesterday | 8.4 | 81 |
| 30 Day Avg. | 7.6 | 76 |
back to top
[darid_sc workout][/darid_sc]
Workout
n/a
back to top
[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Starbucks – Vanilla Latte Venti, 20 oz – 320
Calories for meal: 530
Lunch
Homemade – Pimento Cheese, 0.25 cup – 150
Panara Bread – Asiago Cheese Focaccia, 2 oz. – 150
Calories for meal: 300
Dinner
Egg – Deviled, 4 half egg – 256
Morris Grass Fed – Beef Chuck Roast, Organic, Grass Fed, 6.5 oz – 351 Eli’s Bread – Brioche Bun, 1 bun – 180
Tequila – Camerena, 3 oz. – 192
Calories for meal: 979
Snacks
Halo – Mandarin, 168 g – 80
Carrots, baby, raw, 6 oz(s) – 60
Calories for meal: 140
Total Daily Calories: 1949
back to top
Recent Comments