Daily Summary – Tuesday January 12, 2016

Daily Biometric Data

Today’s Date: Tuesday January 12, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1949 2434 -485
Yesterday 1879 2398 -519
30 Day Avg. 2204 2481 -277

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 97.4
Yesterday 58 98 98.8
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 207.50 23.70% 25.25
Yesterday 206.10 23.00% 25.08
30 Day Avg. 210.8 22.80% 25.65

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 440 144
Yesterday 550 192
30 Day Avg. 492 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 111 | 71 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 8.1 n/a
Yesterday 8.4 81
30 Day Avg. 7.6 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Starbucks – Vanilla Latte Venti, 20 oz – 320
Calories for meal: 530

Lunch

Homemade – Pimento Cheese, 0.25 cup – 150
Panara Bread – Asiago Cheese Focaccia, 2 oz. – 150
Calories for meal: 300

Dinner

Egg – Deviled, 4 half egg – 256
Morris Grass Fed – Beef Chuck Roast, Organic, Grass Fed, 6.5 oz – 351 Eli’s Bread – Brioche Bun, 1 bun – 180
Tequila – Camerena, 3 oz. – 192
Calories for meal: 979

Snacks

Halo – Mandarin, 168 g – 80
Carrots, baby, raw, 6 oz(s) – 60
Calories for meal: 140
Total Daily Calories: 1949
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