Daily Summary – Thursday January 14, 2016

Daily Biometric Data

Today’s Date: Thursday January 14, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1800 2448 -648
Yesterday 2310 2336 -26
30 Day Avg. 2200 2465 -265

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today n/a n/a n/a
Yesterday n/a n/a n/a
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today n/a n/a 0.00
Yesterday n/a n/a 0.00
30 Day Avg. 210.6 22.79% 24.81

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 456 71
Yesterday 425 136
30 Day Avg. 487 134

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 79 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 n/a
Yesterday 7.5 n/a
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Mugshot’s – Burger With Cheese, 1 Burger – 920
Mugshots – Fries, 1 Side – 290
Calories for meal: 1210

Dinner

Calories for meal: n/a

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Calories for meal: 340
Total Daily Calories: 1800
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