Daily Summary – Friday January 15, 2016

Daily Biometric Data

Today’s Date: Friday January 15, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1520 2112 -592
Yesterday 1800 2448 -648
30 Day Avg. 2164 2455 -291

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 73 98 98.7
Yesterday n/a n/a n/a
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 209.30 22.00% 25.47
Yesterday n/a n/a 0.00
30 Day Avg. 210.6 22.79% 23.98

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 450 61
Yesterday 456 71
30 Day Avg. 489 134

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 124 | 79 |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 6.9 71
Yesterday 7.2 n/a
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Fuzzy’s Taco Shop – Fried Fish Tacos, 2 taco with no changes – 520 Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 670

Dinner

Calories for meal: n/a

Snacks

Lofthouse Delicious Cookies – Red Velvet Frosted, 38 g (1 cookie) – 160 Calories for meal: 160
Total Daily Calories: 1520
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