Daily Summary – Saturday January 16, 2016

Daily Biometric Data

Today’s Date: Saturday January 16, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1762 2113 -351
Yesterday 1520 2389 -869
30 Day Avg. 2145 2454 -309

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 98 98.9
Yesterday 73 98 98.7
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 209.50 22.10% 25.50
Yesterday 209.30 22.00% 25.47
30 Day Avg. 210.5 22.78% 23.97

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 463 81
Yesterday 450 61
30 Day Avg. 488 131

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 78 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.3 78
Yesterday 6.9 71
30 Day Avg. 7.6 76

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Homemade – Breakfast Burrito, 2 item – 600
Calories for meal: 600

Dinner

Kroger – Ultimeat Deli Pizza, 1/4 Pizza – 700
Calories for meal: 700

Snacks

Halo – Mandarin, 168 g – 80
Dove – Mint & Dark Chocolate Swirl Bar, 3.0 pieces – 132
Calories for meal: 212
Total Daily Calories: 1762
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