Daily Summary – Sunday January 17, 2016

Daily Biometric Data

Today’s Date: Sunday January 17, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 820 2098 -1278
Yesterday 1762 2312 -550
30 Day Avg. 2118 2445 -327

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 98 99.1
Yesterday 65 98 98.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 207.10 22.30% 25.21
Yesterday 209.50 22.10% 25.50
30 Day Avg. 210.4 22.75% 23.95

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 459 109
Yesterday 463 81
30 Day Avg. 488 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 76 |
| Yesterday | 123 | 78 |
| 30 Day Avg. | 123 | 78 |

Heart Rate Variability

HRV4Training iThlete
Today 6.8 80
Yesterday 7.3 78
30 Day Avg. 7.5 76

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Workout

Name: Afternoon Run
Description: None
Date / Time: 2016-01-17 14:12:12
Type: Run
Duration: 0:11:59
Distance: 0.82
Speed (Avg): 4.11 mi / h
Speed (Max): 8.95 mi / h
Heart rate (Avg): 147.5
Heart rate (Max): 168
Calories: 161.8
Total Elevation: 0.0

Running Specific Data

Splits: [] Best Efforts: [] back to top

Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Kroger – Pizza, 1.5 slice – 510
Calories for meal: 510

Dinner

Calories for meal: n/a

Snacks

Halo – Mandarin, 126 g – 60
Calories for meal: 60
Total Daily Calories: 820
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