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Daily Summary – Monday January 18, 2016

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Daily Biometric Data

Today’s Date: Monday January 18, 2016

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Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 0 2100 -2100
Yesterday 820 2098 -1278
30 Day Avg. 2058 2428 -370

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 98 99.0
Yesterday 60 98 99.1
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 207.40 22.90% 25.24
Yesterday 207.10 22.30% 25.21
30 Day Avg. 210.2 22.72% 23.93

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 451 155
Yesterday 459 109
30 Day Avg. 490 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 124 | 76 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 74
Yesterday 6.8 80
30 Day Avg. 7.5 76

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[darid_sc workout][/darid_sc]

Workout

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[darid_sc meals][/darid_sc]

Meals

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