Daily Summary – Tuesday January 19, 2016

Daily Biometric Data

Today’s Date: Tuesday January 19, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 250 2093 -1843
Yesterday 2268 2393 -125
30 Day Avg. 2095 2446 -351

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 96 98.7
Yesterday 68 98 99.0
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 206.30 22.80% 25.11
Yesterday 207.40 22.90% 25.24
30 Day Avg. 210.1 22.74% 23.92

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 584 94
Yesterday 451 155
30 Day Avg. 485 125

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 133 | 80 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 80
Yesterday 7.0 74
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 250
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