Daily Summary – Wednesday January 20, 2016
Daily Biometric Data
Today’s Date: Wednesday January 20, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1769 | 2089 | -320 |
| Yesterday | 2047 | 2093 | -46 |
| 30 Day Avg. | 2107 | 2436 | -329 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 59 | 96 | 98.9 |
| Yesterday | 68 | 96 | 98.7 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.70 | 21.50% | 25.04 |
| Yesterday | 206.30 | 22.80% | 25.11 |
| 30 Day Avg. | 210.0 | 22.71% | 25.56 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 481 | 10 |
| Yesterday | 584 | 94 |
| 30 Day Avg. | 491 | 123 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 112 | 72 |
| Yesterday | 133 | 80 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.5 | 73 |
| Yesterday | 7.5 | 80 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250
Lunch
Spinach – Omelet, 1.5 omelet – 240
Calories for meal: 240
Dinner
Homemade – Tortilla Chicken Soup, 2 cups – 792
Calories for meal: 792
Snacks
Nestle – Crunch Crisp Fun Size, 2.0 bars 38 grams – 127
Zone Bar – Fudge Graham, 50 g – 210
M&M’s peanut – Fun Size, 1 Fun size – 90
Skittles – Fun Size, 1 Pack (20g) – 60
Calories for meal: 487
Total Daily Calories: 1769
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