Daily Summary – Wednesday January 20, 2016

Daily Biometric Data

Today’s Date: Wednesday January 20, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1769 2089 -320
Yesterday 2047 2093 -46
30 Day Avg. 2107 2436 -329

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 59 96 98.9
Yesterday 68 96 98.7
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.70 21.50% 25.04
Yesterday 206.30 22.80% 25.11
30 Day Avg. 210.0 22.71% 25.56

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 481 10
Yesterday 584 94
30 Day Avg. 491 123

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 112 | 72 |
| Yesterday | 133 | 80 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 73
Yesterday 7.5 80
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Spinach – Omelet, 1.5 omelet – 240
Calories for meal: 240

Dinner

Homemade – Tortilla Chicken Soup, 2 cups – 792
Calories for meal: 792

Snacks

Nestle – Crunch Crisp Fun Size, 2.0 bars 38 grams – 127
Zone Bar – Fudge Graham, 50 g – 210
M&M’s peanut – Fun Size, 1 Fun size – 90
Skittles – Fun Size, 1 Pack (20g) – 60
Calories for meal: 487
Total Daily Calories: 1769
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