Daily Summary – Thursday January 21, 2016
Daily Biometric Data
Today’s Date: Thursday January 21, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2032 | 2089 | -57 |
| Yesterday | 1769 | 2379 | -610 |
| 30 Day Avg. | 2081 | 2433 | -352 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 96 | 98.9 |
| Yesterday | 59 | 96 | 98.9 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.60 | 21.30% | 25.02 |
| Yesterday | 205.70 | 21.50% | 25.04 |
| 30 Day Avg. | 209.9 | 22.70% | 25.55 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 545 | 169 |
| Yesterday | 481 | 10 |
| 30 Day Avg. | 489 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 105 | 79 |
| Yesterday | 112 | 72 |
| 30 Day Avg. | 124 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 72 |
| Yesterday | 7.5 | 73 |
| 30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250
Lunch
Homemade – Tortilla Chicken Soup, 2 cups – 792
Calories for meal: 792
Dinner
Bon Appetit – Spinaci Pizza, 0.5 Pizza (146 grams) – 525
Bon Appetit – Mozzarella and Pesto Pizza, 187.5 gram – 465
Calories for meal: 990
Snacks
Calories for meal: n/a
Total Daily Calories: 2032
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