Daily Summary – Thursday January 21, 2016

Daily Biometric Data

Today’s Date: Thursday January 21, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2032 2089 -57
Yesterday 1769 2379 -610
30 Day Avg. 2081 2433 -352

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 96 98.9
Yesterday 59 96 98.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.60 21.30% 25.02
Yesterday 205.70 21.50% 25.04
30 Day Avg. 209.9 22.70% 25.55

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 545 169
Yesterday 481 10
30 Day Avg. 489 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 105 | 79 |
| Yesterday | 112 | 72 |
| 30 Day Avg. | 124 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 72
Yesterday 7.5 73
30 Day Avg. 7.5 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Homemade – Tortilla Chicken Soup, 2 cups – 792
Calories for meal: 792

Dinner

Bon Appetit – Spinaci Pizza, 0.5 Pizza (146 grams) – 525
Bon Appetit – Mozzarella and Pesto Pizza, 187.5 gram – 465
Calories for meal: 990

Snacks

Calories for meal: n/a
Total Daily Calories: 2032
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