Daily Summary – Friday January 22, 2016
Daily Biometric Data
Today’s Date: Friday January 22, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2163 | 2292 | -129 |
| Yesterday | 2032 | 2277 | -245 |
| 30 Day Avg. | 2082 | 2433 | -351 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 97 | 99.2 |
| Yesterday | 68 | 96 | 98.9 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 206.10 | 21.30% | 25.08 |
| Yesterday | 205.60 | 21.30% | 25.02 |
| 30 Day Avg. | 209.7 | 22.65% | 25.52 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 469 | 131 |
| Yesterday | 545 | 169 |
| 30 Day Avg. | 488 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 112 | 72 |
| Yesterday | 105 | 79 |
| 30 Day Avg. | 123 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.5 | 79 |
| Yesterday | 7.7 | 72 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Eggs – Hard Boiled – Large, 1 egg – 78
Quick Add, 1 serving(s) – 300
Calories for meal: 378
Dinner
Homemade – Pot Roast (Chuck, Potatoes, Carrots, Celery, Onion, Seasoning), 1/4 recipe – 540 Calories for meal: 540
Snacks
Kroger – Break N Bake Chocolate Chip Cookie, 3 cookies – 255 Homemade – Air Popped Popcorn With Butter, 6 Cup – 300
Calories for meal: 555
Total Daily Calories: 2163
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