Daily Summary – Friday January 22, 2016

Daily Biometric Data

Today’s Date: Friday January 22, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2163 2292 -129
Yesterday 2032 2277 -245
30 Day Avg. 2082 2433 -351

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 97 99.2
Yesterday 68 96 98.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 206.10 21.30% 25.08
Yesterday 205.60 21.30% 25.02
30 Day Avg. 209.7 22.65% 25.52

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 469 131
Yesterday 545 169
30 Day Avg. 488 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 112 | 72 |
| Yesterday | 105 | 79 |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 79
Yesterday 7.7 72
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Eggs – Hard Boiled – Large, 1 egg – 78
Quick Add, 1 serving(s) – 300
Calories for meal: 378

Dinner

Homemade – Pot Roast (Chuck, Potatoes, Carrots, Celery, Onion, Seasoning), 1/4 recipe – 540 Calories for meal: 540

Snacks

Kroger – Break N Bake Chocolate Chip Cookie, 3 cookies – 255 Homemade – Air Popped Popcorn With Butter, 6 Cup – 300
Calories for meal: 555
Total Daily Calories: 2163
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