Daily Summary – Saturday January 23, 2016
Daily Biometric Data
Today’s Date: Saturday January 23, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2303 | 2316 | -13 |
| Yesterday | 2163 | 2292 | -129 |
| 30 Day Avg. | 2082 | 2430 | -348 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 99.0 |
| Yesterday | 66 | 97 | 99.2 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.30 | 21.10% | 24.99 |
| Yesterday | 206.10 | 21.30% | 25.08 |
| 30 Day Avg. | 209.5 | 22.61% | 25.49 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 552 | 147 |
| Yesterday | 469 | 131 |
| 30 Day Avg. | 487 | 117 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 73 |
| Yesterday | 112 | 72 |
| 30 Day Avg. | 122 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.5 | 77 |
| Yesterday | 7.5 | 79 |
| 30 Day Avg. | 7.5 | 76 |
Workout
n/a
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Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Homemade – Breakfast Taco With Egg, Bacon, and Tortilla, 2 Taco – 440 Calories for meal: 690
Lunch
Homemade – Grilled Cheese Sandwich/wheat, 2 sandwich – 440
Calories for meal: 440
Dinner
Staci’s Homemade – Sausage and Spinach Lasagna, 2.5 piece – 593 Calories for meal: 593
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Lay’s – Barbeque Chips, 1 oz (28g/About 15 chips) – 160
Halo – Mandarin, 168 g – 80
Calories for meal: 580
Total Daily Calories: 2303
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