Daily Summary – Saturday January 23, 2016

Daily Biometric Data

Today’s Date: Saturday January 23, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2303 2316 -13
Yesterday 2163 2292 -129
30 Day Avg. 2082 2430 -348

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 99.0
Yesterday 66 97 99.2
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.30 21.10% 24.99
Yesterday 206.10 21.30% 25.08
30 Day Avg. 209.5 22.61% 25.49

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 552 147
Yesterday 469 131
30 Day Avg. 487 117

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 73 |
| Yesterday | 112 | 72 |
| 30 Day Avg. | 122 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 8.5 77
Yesterday 7.5 79
30 Day Avg. 7.5 76

back to top

Workout

n/a
back to top

Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Homemade – Breakfast Taco With Egg, Bacon, and Tortilla, 2 Taco – 440 Calories for meal: 690

Lunch

Homemade – Grilled Cheese Sandwich/wheat, 2 sandwich – 440
Calories for meal: 440

Dinner

Staci’s Homemade – Sausage and Spinach Lasagna, 2.5 piece – 593 Calories for meal: 593

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Lay’s – Barbeque Chips, 1 oz (28g/About 15 chips) – 160
Halo – Mandarin, 168 g – 80
Calories for meal: 580
Total Daily Calories: 2303
back to top

You may also like...