Daily Summary – Sunday January 24, 2016
Daily Biometric Data
Today’s Date: Sunday January 24, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2733 | 2579 | 154 |
| Yesterday | 2303 | 2316 | -13 |
| 30 Day Avg. | 2061 | 2444 | -383 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 95 | 99.2 |
| Yesterday | 67 | 97 | 99.0 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.50 | 21.00% | 25.01 |
| Yesterday | 205.30 | 21.10% | 24.99 |
| 30 Day Avg. | 209.1 | 22.54% | 25.45 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 573 | 170 |
| Yesterday | 552 | 147 |
| 30 Day Avg. | 491 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 131 | 74 |
| Yesterday | 132 | 73 |
| 30 Day Avg. | 123 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.6 | 80 |
| Yesterday | 8.5 | 77 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250
Lunch
Generic – Romaine Salad, With Buffalo Chicken and Blue Cheese Dressing, 4 c. with 3 oz of chicken – 594 Calories for meal: 594
Dinner
Homemade – Soft Taco With Ground Beef, Small Flour Tortilla, Cheese, Salsa, 4 taco – 1320 Calories for meal: 1320
Snacks
Halo – Mandarin, 168 g – 80
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Beer – Miller Lite Beer, 12 oz – 96
Ghiradellis – Intense Dark Sea Salt Soiree Squares With Sea Salt and Roasted Almonds, 1 pieces – 53 Calories for meal: 569
Total Daily Calories: 2733
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