Daily Summary – Sunday January 24, 2016

Daily Biometric Data

Today’s Date: Sunday January 24, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2733 2579 154
Yesterday 2303 2316 -13
30 Day Avg. 2061 2444 -383

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 95 99.2
Yesterday 67 97 99.0
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.50 21.00% 25.01
Yesterday 205.30 21.10% 24.99
30 Day Avg. 209.1 22.54% 25.45

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 573 170
Yesterday 552 147
30 Day Avg. 491 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 131 | 74 |
| Yesterday | 132 | 73 |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 80
Yesterday 8.5 77
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Generic – Romaine Salad, With Buffalo Chicken and Blue Cheese Dressing, 4 c. with 3 oz of chicken – 594 Calories for meal: 594

Dinner

Homemade – Soft Taco With Ground Beef, Small Flour Tortilla, Cheese, Salsa, 4 taco – 1320 Calories for meal: 1320

Snacks

Halo – Mandarin, 168 g – 80
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Beer – Miller Lite Beer, 12 oz – 96
Ghiradellis – Intense Dark Sea Salt Soiree Squares With Sea Salt and Roasted Almonds, 1 pieces – 53 Calories for meal: 569
Total Daily Calories: 2733
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