Daily Summary – Monday January 25, 2016
Daily Biometric Data
Today’s Date: Monday January 25, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1552 | 2415 | -863 |
| Yesterday | 2733 | 2863 | -130 |
| 30 Day Avg. | 2077 | 2456 | -379 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 98 | 98.3 |
| Yesterday | 66 | 95 | 99.2 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 206.30 | 21.90% | 25.11 |
| Yesterday | 205.50 | 21.00% | 25.01 |
| 30 Day Avg. | 208.8 | 22.46% | 25.41 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 450 | 158 |
| Yesterday | 573 | 170 |
| 30 Day Avg. | 492 | 118 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 76 |
| Yesterday | 131 | 74 |
| 30 Day Avg. | 123 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 77 |
| Yesterday | 7.6 | 80 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Calories for meal: n/a
Dinner
Homemade – Paleo Zucchini Spaghetti & Meatballs, 1 cup cooked – 572 Calories for meal: 572
Snacks
Halo – Mandarin, 168 g – 80
Ghiradellis – Intense Dark Sea Salt Soiree Squares With Sea Salt and Roasted Almonds, 4 pieces – 210 Calories for meal: 290
Total Daily Calories: 1552
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