Daily Summary – Monday January 25, 2016

Daily Biometric Data

Today’s Date: Monday January 25, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1552 2415 -863
Yesterday 2733 2863 -130
30 Day Avg. 2077 2456 -379

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 98.3
Yesterday 66 95 99.2
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 206.30 21.90% 25.11
Yesterday 205.50 21.00% 25.01
30 Day Avg. 208.8 22.46% 25.41

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 450 158
Yesterday 573 170
30 Day Avg. 492 118

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 76 |
| Yesterday | 131 | 74 |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 77
Yesterday 7.6 80
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Calories for meal: n/a

Dinner

Homemade – Paleo Zucchini Spaghetti & Meatballs, 1 cup cooked – 572 Calories for meal: 572

Snacks

Halo – Mandarin, 168 g – 80
Ghiradellis – Intense Dark Sea Salt Soiree Squares With Sea Salt and Roasted Almonds, 4 pieces – 210 Calories for meal: 290
Total Daily Calories: 1552
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