Daily Summary – Tuesday January 26, 2016

Daily Biometric Data

Today’s Date: Tuesday January 26, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1618 2089 -471
Yesterday 2305 2415 -110
30 Day Avg. 2080 2430 -350

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 53 96 99.5
Yesterday 67 98 98.3
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.70 20.50% 25.04
Yesterday 206.30 21.90% 25.11
30 Day Avg. 208.6 22.40% 25.39

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 579 175
Yesterday 450 158
30 Day Avg. 491 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 82 |
| Yesterday | 132 | 76 |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 78
Yesterday 7.9 77
30 Day Avg. 7.6 76

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 250

Lunch

Panera – Apple, 1 apple – 80
Panera – Broccoli Cheddar Soup (Cup), 1 Cup – 220
Panera – Half Chicken Caesar Salad, 1 half salad – 220
Calories for meal: 520

Dinner

Green Giant Steamers – Creamed Spinach, Sauced (Fj122715), 133 g – 70 Seeds of Change – Quinoa &brown Rice with Garlic, 1 cup – 240 Generic – Kroger Wild Caught Pacific Cod (Baked), 6 oz (170 g) – 120 Calories for meal: 430

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Eggs – Hard Boiled – Large, 1 egg – 78
Calories for meal: 418
Total Daily Calories: 1618
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