Daily Summary – Wednesday January 27, 2016
Daily Biometric Data
Today’s Date: Wednesday January 27, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1769 | 2159 | -390 |
| Yesterday | 1618 | 2311 | -693 |
| 30 Day Avg. | 2063 | 2427 | -364 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 97 | 98.7 |
| Yesterday | 53 | 96 | 98.7 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.60 | 21.90% | 24.90 |
| Yesterday | 205.70 | 20.50% | 25.04 |
| 30 Day Avg. | 208.4 | 22.30% | 25.37 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 383 | 104 |
| Yesterday | 579 | 175 |
| 30 Day Avg. | 496 | 122 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 68 |
| Yesterday | 123 | 82 |
| 30 Day Avg. | 123 | 77 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 77 |
| Yesterday | 7.9 | 78 |
| 30 Day Avg. | 7.6 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Raw – Generic – Avacado Slice, 2 – 3 slices – 50
Protein – 1 Large Scrambled Egg, 2 egg – 140
Calories for meal: 880
Lunch
Homemade – Soft Taco – Ground Beef, 2 Taco – 474
Calories for meal: 474
Dinner
Homemade Vegetable Beef Stew – Beef Stew, 2.5 Cup – 415
Calories for meal: 415
Snacks
Calories for meal: n/a
Total Daily Calories: 1769
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