Daily Summary – Wednesday January 27, 2016

Daily Biometric Data

Today’s Date: Wednesday January 27, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1769 2159 -390
Yesterday 1618 2311 -693
30 Day Avg. 2063 2427 -364

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 97 98.7
Yesterday 53 96 98.7
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.60 21.90% 24.90
Yesterday 205.70 20.50% 25.04
30 Day Avg. 208.4 22.30% 25.37

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 383 104
Yesterday 579 175
30 Day Avg. 496 122

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 123 | 68 |
| Yesterday | 123 | 82 |
| 30 Day Avg. | 123 | 77 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 77
Yesterday 7.9 78
30 Day Avg. 7.6 76

back to top

Workout

n/a
back to top

Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Quick Protein Smoothie, 1 serving(s) – 440
Raw – Generic – Avacado Slice, 2 – 3 slices – 50
Protein – 1 Large Scrambled Egg, 2 egg – 140
Calories for meal: 880

Lunch

Homemade – Soft Taco – Ground Beef, 2 Taco – 474
Calories for meal: 474

Dinner

Homemade Vegetable Beef Stew – Beef Stew, 2.5 Cup – 415
Calories for meal: 415

Snacks

Calories for meal: n/a
Total Daily Calories: 1769
back to top

You may also like...