Daily Summary – Thursday January 28, 2016

Daily Biometric Data

Today’s Date: Thursday January 28, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2940 1953 987
Yesterday 1769 2159 -390
30 Day Avg. 2051 2419 -368

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 96 98.7
Yesterday 68 97 98.7
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.50 21.00% 24.89
Yesterday 204.60 21.90% 24.90
30 Day Avg. 208.2 22.27% 25.35

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 537 136
Yesterday 383 104
30 Day Avg. 495 122

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 75 |
| Yesterday | 123 | 68 |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 75
Yesterday 7.9 77
30 Day Avg. 7.6 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Eggs – Hard Boiled – Large, 1 egg – 78
Calories for meal: 328

Lunch

Sushi Do – Philadelphia Roll, 8 pieces – 380
Sushi – Nigiri Maguro (Tuna), 1 piece – 92
Chicken Gyoza – Chicken, 4 dumpling – 100
Ra Sushi – Crazy Monkey Roll, 8 Pieces – 510
Calories for meal: 1082

Dinner

Costco – Pepperoni Take and Bake Pizza, 4.5 slice (1/12 pizza) – 1530 Calories for meal: 1530

Snacks

Calories for meal: n/a
Total Daily Calories: 2940
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