Daily Summary – Thursday January 28, 2016
Daily Biometric Data
Today’s Date: Thursday January 28, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2940 | 1953 | 987 |
| Yesterday | 1769 | 2159 | -390 |
| 30 Day Avg. | 2051 | 2419 | -368 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 96 | 98.7 |
| Yesterday | 68 | 97 | 98.7 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.50 | 21.00% | 24.89 |
| Yesterday | 204.60 | 21.90% | 24.90 |
| 30 Day Avg. | 208.2 | 22.27% | 25.35 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 537 | 136 |
| Yesterday | 383 | 104 |
| 30 Day Avg. | 495 | 122 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 75 |
| Yesterday | 123 | 68 |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 75 |
| Yesterday | 7.9 | 77 |
| 30 Day Avg. | 7.6 | 76 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Eggs – Hard Boiled – Large, 1 egg – 78
Calories for meal: 328
Lunch
Sushi Do – Philadelphia Roll, 8 pieces – 380
Sushi – Nigiri Maguro (Tuna), 1 piece – 92
Chicken Gyoza – Chicken, 4 dumpling – 100
Ra Sushi – Crazy Monkey Roll, 8 Pieces – 510
Calories for meal: 1082
Dinner
Costco – Pepperoni Take and Bake Pizza, 4.5 slice (1/12 pizza) – 1530 Calories for meal: 1530
Snacks
Calories for meal: n/a
Total Daily Calories: 2940
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