Daily Summary – Friday January 29, 2016
Daily Biometric Data
Today’s Date: Friday January 29, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2472 | 1972 | 500 |
| Yesterday | 2940 | 2235 | 705 |
| 30 Day Avg. | 2067 | 2414 | -347 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 69 | 98 | 97.9 |
| Yesterday | 66 | 96 | 98.7 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 206.20 | 20.70% | 25.10 |
| Yesterday | 204.50 | 21.00% | 24.89 |
| 30 Day Avg. | 208.0 | 22.20% | 25.32 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 446 | 78 |
| Yesterday | 537 | 136 |
| 30 Day Avg. | 499 | 121 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 118 | 75 |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 82 |
| Yesterday | 7.8 | 75 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1.5 serving(s) – 659
Calories for meal: 909
Lunch
Homemade – Steak and Cheese Quesadilla, 1.5 quesadila – 660
Calories for meal: 660
Dinner
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Snacks
Cookies – Chocolate chip, soft-type, 1 oz – 130
Calories for meal: 130
Total Daily Calories: 2472
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