Daily Summary – Friday January 29, 2016

Daily Biometric Data

Today’s Date: Friday January 29, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2472 1972 500
Yesterday 2940 2235 705
30 Day Avg. 2067 2414 -347

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 98 97.9
Yesterday 66 96 98.7
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 206.20 20.70% 25.10
Yesterday 204.50 21.00% 24.89
30 Day Avg. 208.0 22.20% 25.32

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 446 78
Yesterday 537 136
30 Day Avg. 499 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 118 | 75 |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 82
Yesterday 7.8 75
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1.5 serving(s) – 659
Calories for meal: 909

Lunch

Homemade – Steak and Cheese Quesadilla, 1.5 quesadila – 660
Calories for meal: 660

Dinner

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Snacks

Cookies – Chocolate chip, soft-type, 1 oz – 130
Calories for meal: 130
Total Daily Calories: 2472
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