Daily Summary – Saturday January 30, 2016

Daily Biometric Data

Today’s Date: Saturday January 30, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2260 1974 286
Yesterday 2472 2253 219
30 Day Avg. 2095 2395 -300

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 97 98.9
Yesterday 69 98 97.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.40 20.30% 25.00
Yesterday 206.20 20.70% 25.10
30 Day Avg. 208.0 22.11% 25.31

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 546 92
Yesterday 446 78
30 Day Avg. 494 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 79 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 82
Yesterday 7.8 82
30 Day Avg. 7.6 77

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Workout

Name: 2016 Zoo Run Run

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Dinner

Wendy’s – Classic Double, With Cheese, 1 item – 830
Calories for meal: 830

Snacks

Banana – Dole, 1 medium banana (126g) – 110
Grandmas – Chocolate Chip Cookie, 1 cookie – 170
Michelob Ultra – Pint, 1 Pint – 127
Calories for meal: 407
Total Daily Calories: 2260
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