Daily Summary – Saturday January 30, 2016
Daily Biometric Data
Today’s Date: Saturday January 30, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2260 | 1974 | 286 |
| Yesterday | 2472 | 2253 | 219 |
| 30 Day Avg. | 2095 | 2395 | -300 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 64 | 97 | 98.9 |
| Yesterday | 69 | 98 | 97.9 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.40 | 20.30% | 25.00 |
| Yesterday | 206.20 | 20.70% | 25.10 |
| 30 Day Avg. | 208.0 | 22.11% | 25.31 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 546 | 92 |
| Yesterday | 446 | 78 |
| 30 Day Avg. | 494 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 79 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 82 |
| Yesterday | 7.8 | 82 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
Name: 2016 Zoo Run Run
[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Dinner
Wendy’s – Classic Double, With Cheese, 1 item – 830
Calories for meal: 830
Snacks
Banana – Dole, 1 medium banana (126g) – 110
Grandmas – Chocolate Chip Cookie, 1 cookie – 170
Michelob Ultra – Pint, 1 Pint – 127
Calories for meal: 407
Total Daily Calories: 2260
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