Daily Summary – Sunday January 31, 2016

Daily Biometric Data

Today’s Date: Sunday January 31, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1455 1953 -498
Yesterday 2260 2951 -691
30 Day Avg. 2075 2411 -336

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 97 98.1
Yesterday 64 97 98.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.00 21.20% 24.95
Yesterday 205.40 20.30% 25.00
30 Day Avg. 207.7 22.01% 25.28

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 441 54
Yesterday 546 92
30 Day Avg. 498 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 73 |
| Yesterday | 129 | 79 |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 79
Yesterday 7.4 82
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Omelet – Western – 2 Eggs, Ham, Cheese, Green Pepper and Onions, 1.25 omelet – 531 Calories for meal: 531

Dinner

Ibih – Sausage, Spinach & Spaghetti Squash Bake, 2 Cup – 574 Calories for meal: 574

Snacks

Halo – Mandarin, 210 g – 100
Calories for meal: 100
Total Daily Calories: 1455
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