Daily Summary – Sunday January 31, 2016
Daily Biometric Data
Today’s Date: Sunday January 31, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1455 | 1953 | -498 |
| Yesterday | 2260 | 2951 | -691 |
| 30 Day Avg. | 2075 | 2411 | -336 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 97 | 98.1 |
| Yesterday | 64 | 97 | 98.9 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.00 | 21.20% | 24.95 |
| Yesterday | 205.40 | 20.30% | 25.00 |
| 30 Day Avg. | 207.7 | 22.01% | 25.28 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 441 | 54 |
| Yesterday | 546 | 92 |
| 30 Day Avg. | 498 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 73 |
| Yesterday | 129 | 79 |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 79 |
| Yesterday | 7.4 | 82 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Omelet – Western – 2 Eggs, Ham, Cheese, Green Pepper and Onions, 1.25 omelet – 531 Calories for meal: 531
Dinner
Ibih – Sausage, Spinach & Spaghetti Squash Bake, 2 Cup – 574 Calories for meal: 574
Snacks
Halo – Mandarin, 210 g – 100
Calories for meal: 100
Total Daily Calories: 1455
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