Daily Summary – Monday February 01, 2016

Daily Biometric Data

Today’s Date: Monday February 01, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1799 2152 -353
Yesterday 1455 2166 -711
30 Day Avg. 2014 2403 -389

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 97 98.8
Yesterday 65 97 98.1
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.70 20.20% 24.91
Yesterday 205.00 21.20% 24.95
30 Day Avg. 207.5 21.98% 25.26

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 425 143
Yesterday 441 54
30 Day Avg. 495 117

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 74 |
| Yesterday | 120 | 73 |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 86
Yesterday 7.2 79
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Homemade – Shredded Chicken Tacos, 2 Taco – 600
Calories for meal: 600

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 1799
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