Daily Summary – Monday February 01, 2016
Daily Biometric Data
Today’s Date: Monday February 01, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1799 | 2152 | -353 |
| Yesterday | 1455 | 2166 | -711 |
| 30 Day Avg. | 2014 | 2403 | -389 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 62 | 97 | 98.8 |
| Yesterday | 65 | 97 | 98.1 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.70 | 20.20% | 24.91 |
| Yesterday | 205.00 | 21.20% | 24.95 |
| 30 Day Avg. | 207.5 | 21.98% | 25.26 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 425 | 143 |
| Yesterday | 441 | 54 |
| 30 Day Avg. | 495 | 117 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 74 |
| Yesterday | 120 | 73 |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 86 |
| Yesterday | 7.2 | 79 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773
Dinner
Homemade – Shredded Chicken Tacos, 2 Taco – 600
Calories for meal: 600
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 1799
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