Daily Summary – Tuesday February 02, 2016

Daily Biometric Data

Today’s Date: Tuesday February 02, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1959 2132 -173
Yesterday 1799 2152 -353
30 Day Avg. 2001 2394 -393

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 96 99.1
Yesterday 62 97 98.8
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.40 20.90% 24.88
Yesterday 204.70 20.20% 24.91
30 Day Avg. 207.3 21.90% 25.23

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 477 121
Yesterday 425 143
30 Day Avg. 495 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 125 | 67 |
| Yesterday | 129 | 74 |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 78
Yesterday 7.8 86
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Panera – Half Chicken Caesar Salad, 1 half salad – 220
Panera – Turkey Cranberry Flatbread Correct, 1 flatbread – 300 Calories for meal: 520

Dinner

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Chips – Sour Cream & Onion (Lay’s), 1.5 Ounce – 240
Calories for meal: 416
Total Daily Calories: 1959
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