Daily Summary – Tuesday February 02, 2016
Daily Biometric Data
Today’s Date: Tuesday February 02, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1959 | 2132 | -173 |
| Yesterday | 1799 | 2152 | -353 |
| 30 Day Avg. | 2001 | 2394 | -393 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 62 | 96 | 99.1 |
| Yesterday | 62 | 97 | 98.8 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.40 | 20.90% | 24.88 |
| Yesterday | 204.70 | 20.20% | 24.91 |
| 30 Day Avg. | 207.3 | 21.90% | 25.23 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 477 | 121 |
| Yesterday | 425 | 143 |
| 30 Day Avg. | 495 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 125 | 67 |
| Yesterday | 129 | 74 |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.5 | 78 |
| Yesterday | 7.8 | 86 |
| 30 Day Avg. | 7.6 | 77 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Panera – Half Chicken Caesar Salad, 1 half salad – 220
Panera – Turkey Cranberry Flatbread Correct, 1 flatbread – 300 Calories for meal: 520
Dinner
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Chips – Sour Cream & Onion (Lay’s), 1.5 Ounce – 240
Calories for meal: 416
Total Daily Calories: 1959
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