Daily Summary – Wednesday February 03, 2016
Daily Biometric Data
Today’s Date: Wednesday February 03, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1993 | 2250 | -257 |
| Yesterday | 1959 | 2132 | -173 |
| 30 Day Avg. | 1995 | 2387 | -392 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 57 | 98 | 98.6 |
| Yesterday | 62 | 96 | 99.1 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 205.10 | 20.80% | 24.96 |
| Yesterday | 204.40 | 20.90% | 24.88 |
| 30 Day Avg. | 207.0 | 21.86% | 25.20 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 423 | 150 |
| Yesterday | 477 | 121 |
| 30 Day Avg. | 495 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 128 | 76 |
| Yesterday | 125 | 67 |
| 30 Day Avg. | 122 | 76 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.5 | 82 |
| Yesterday | 7.5 | 78 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Generic – Loaded Supreme Nachos, 1.5 small plate – 683
Calories for meal: 683
Dinner
Kroger – Angel Hair Pasta, 8 oz. – 800
Bertolli – Olive Oil & Garlic Sauce, 1 cup – 140
Calories for meal: 940
Snacks
Halo – Mandarin, 252 g – 120
Calories for meal: 120
Total Daily Calories: 1993
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