Daily Summary – Wednesday February 03, 2016

Daily Biometric Data

Today’s Date: Wednesday February 03, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1993 2250 -257
Yesterday 1959 2132 -173
30 Day Avg. 1995 2387 -392

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 57 98 98.6
Yesterday 62 96 99.1
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 205.10 20.80% 24.96
Yesterday 204.40 20.90% 24.88
30 Day Avg. 207.0 21.86% 25.20

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 423 150
Yesterday 477 121
30 Day Avg. 495 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 128 | 76 |
| Yesterday | 125 | 67 |
| 30 Day Avg. | 122 | 76 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 82
Yesterday 7.5 78
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Generic – Loaded Supreme Nachos, 1.5 small plate – 683
Calories for meal: 683

Dinner

Kroger – Angel Hair Pasta, 8 oz. – 800
Bertolli – Olive Oil & Garlic Sauce, 1 cup – 140
Calories for meal: 940

Snacks

Halo – Mandarin, 252 g – 120
Calories for meal: 120
Total Daily Calories: 1993
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