Daily Summary – Thursday February 04, 2016
Daily Biometric Data
Today’s Date: Thursday February 04, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2430 | 1958 | 472 |
| Yesterday | 1993 | 2250 | -257 |
| 30 Day Avg. | 1996 | 2384 | -388 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 96 | 99.8 |
| Yesterday | 57 | 98 | 98.6 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.10 | 20.60% | 24.84 |
| Yesterday | 205.10 | 20.80% | 24.96 |
| 30 Day Avg. | 206.8 | 21.82% | 25.17 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 514 | 134 |
| Yesterday | 423 | 150 |
| 30 Day Avg. | 492 | 120 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 75 |
| Yesterday | 128 | 76 |
| 30 Day Avg. | 122 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.1 | 79 |
| Yesterday | 7.5 | 82 |
| 30 Day Avg. | 7.6 | 77 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Homemade – Grilled Chicken Salad, 12 cups – 800
Calories for meal: 800
Dinner
Pizza Hut – Large Garlic Knots Stuffed Pepperoni Pizza, 3 slice – 1380 Calories for meal: 1380
Snacks
Calories for meal: n/a
Total Daily Calories: 2430
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