Daily Summary – Thursday February 04, 2016

Daily Biometric Data

Today’s Date: Thursday February 04, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2430 1958 472
Yesterday 1993 2250 -257
30 Day Avg. 1996 2384 -388

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 96 99.8
Yesterday 57 98 98.6
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.10 20.60% 24.84
Yesterday 205.10 20.80% 24.96
30 Day Avg. 206.8 21.82% 25.17

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 514 134
Yesterday 423 150
30 Day Avg. 492 120

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 75 |
| Yesterday | 128 | 76 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 8.1 79
Yesterday 7.5 82
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homemade – Grilled Chicken Salad, 12 cups – 800
Calories for meal: 800

Dinner

Pizza Hut – Large Garlic Knots Stuffed Pepperoni Pizza, 3 slice – 1380 Calories for meal: 1380

Snacks

Calories for meal: n/a
Total Daily Calories: 2430
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