Daily Summary – Friday February 05, 2016
Daily Biometric Data
Today’s Date: Friday February 05, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2176 | 1951 | 225 |
| Yesterday | 2430 | 2306 | 124 |
| 30 Day Avg. | 2033 | 2380 | -347 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 98.4 |
| Yesterday | 65 | 96 | 99.8 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.30 | 21.00% | 24.87 |
| Yesterday | 204.10 | 20.60% | 24.84 |
| 30 Day Avg. | 206.5 | 21.74% | 25.14 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 405 | 74 |
| Yesterday | 514 | 134 |
| 30 Day Avg. | 495 | 121 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 120 | 75 |
| 30 Day Avg. | 122 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.9 | 75 |
| Yesterday | 8.1 | 79 |
| 30 Day Avg. | 7.6 | 78 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Homemade – Taco De Carne Asada, 3 taco – 585
Calories for meal: 585
Dinner
Homemade – Baked Cod, 6 oz – 120
Green Giant Steamers – Creamed Spinach, Sauced (Fj122715), 133 g – 70 Green Beans – French Style – French Style Green Beans, 0.5 cup – 20 Seeds of Change – Quinoa &brown Rice with Garlic, 0.75 cup – 180 Calories for meal: 390
Snacks
Oreos – Oreos, 1 cookies – 53
Beer – Miller Lite Beer, 12 oz – 96
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Chips – Sour Cream & Onion (Lay’s), 1.2 Ounce – 192
Calories for meal: 511
Total Daily Calories: 2176
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