Daily Summary – Friday February 05, 2016

Daily Biometric Data

Today’s Date: Friday February 05, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2176 1951 225
Yesterday 2430 2306 124
30 Day Avg. 2033 2380 -347

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.4
Yesterday 65 96 99.8
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.30 21.00% 24.87
Yesterday 204.10 20.60% 24.84
30 Day Avg. 206.5 21.74% 25.14

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 405 74
Yesterday 514 134
30 Day Avg. 495 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 120 | 75 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 6.9 75
Yesterday 8.1 79
30 Day Avg. 7.6 78

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Homemade – Taco De Carne Asada, 3 taco – 585
Calories for meal: 585

Dinner

Homemade – Baked Cod, 6 oz – 120
Green Giant Steamers – Creamed Spinach, Sauced (Fj122715), 133 g – 70 Green Beans – French Style – French Style Green Beans, 0.5 cup – 20 Seeds of Change – Quinoa &brown Rice with Garlic, 0.75 cup – 180 Calories for meal: 390

Snacks

Oreos – Oreos, 1 cookies – 53
Beer – Miller Lite Beer, 12 oz – 96
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Chips – Sour Cream & Onion (Lay’s), 1.2 Ounce – 192
Calories for meal: 511
Total Daily Calories: 2176
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