Daily Summary – Saturday February 06, 2016

Daily Biometric Data

Today’s Date: Saturday February 06, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2290 1932 358
Yesterday 2176 2429 -253
30 Day Avg. 2046 2384 -338

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 97 98.9
Yesterday 67 97 98.4
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 203.10 21.50% 24.72
Yesterday 204.30 21.00% 24.87
30 Day Avg. 206.3 21.69% 25.11

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 534 163
Yesterday 405 74
30 Day Avg. 489 120

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 115 | 71 |
| Yesterday | 119 | 69 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 77
Yesterday 6.9 75
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Wendy’s – Single, 1 sandwich – 580
Calories for meal: 580

Dinner

Mexican Restaurant – Fajita Trio, Steak, Shrimp, & Chicken, 1 Entree – 770 Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 920

Snacks

Chips – Sour Cream & Onion (Lay’s), 2 Ounce – 320
Kroger – Bakery Mini Sugar Cookies, 4 cookies – 220
Calories for meal: 540
Total Daily Calories: 2290
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