Daily Summary – Saturday February 06, 2016
Daily Biometric Data
Today’s Date: Saturday February 06, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2290 | 1932 | 358 |
| Yesterday | 2176 | 2429 | -253 |
| 30 Day Avg. | 2046 | 2384 | -338 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 97 | 98.9 |
| Yesterday | 67 | 97 | 98.4 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 203.10 | 21.50% | 24.72 |
| Yesterday | 204.30 | 21.00% | 24.87 |
| 30 Day Avg. | 206.3 | 21.69% | 25.11 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 534 | 163 |
| Yesterday | 405 | 74 |
| 30 Day Avg. | 489 | 120 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 115 | 71 |
| Yesterday | 119 | 69 |
| 30 Day Avg. | 122 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.6 | 77 |
| Yesterday | 6.9 | 75 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Wendy’s – Single, 1 sandwich – 580
Calories for meal: 580
Dinner
Mexican Restaurant – Fajita Trio, Steak, Shrimp, & Chicken, 1 Entree – 770 Mexican Restaurant – Chips & Salsa, 1/4 basket chips/salsa – 150 Calories for meal: 920
Snacks
Chips – Sour Cream & Onion (Lay’s), 2 Ounce – 320
Kroger – Bakery Mini Sugar Cookies, 4 cookies – 220
Calories for meal: 540
Total Daily Calories: 2290
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