Daily Summary – Sunday February 07, 2016
Daily Biometric Data
Today’s Date: Sunday February 07, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 3599 | 1932 | 1667 |
| Yesterday | 2290 | 1932 | 358 |
| 30 Day Avg. | 2054 | 2368 | -314 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 59 | 97 | 99.1 |
| Yesterday | 63 | 97 | 98.9 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 202.80 | 21.40% | 24.68 |
| Yesterday | 203.10 | 21.50% | 24.72 |
| 30 Day Avg. | 206.1 | 21.67% | 25.08 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 487 | 142 |
| Yesterday | 534 | 163 |
| 30 Day Avg. | 486 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 134 | 74 |
| Yesterday | 115 | 71 |
| 30 Day Avg. | 122 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.3 | 74 |
| Yesterday | 7.6 | 77 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Hooters – Shrimp and Spinach Salad, 1 meal – 375
Calories for meal: 375
Dinner
Quick Add, 1 serving(s) – 2500
Calories for meal: 2500
Snacks
Samuel Adams – Rebel Grapefruit IPA, 24 fl oz – 378
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 474
Total Daily Calories: 3599
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