Daily Summary – Sunday February 07, 2016

Daily Biometric Data

Today’s Date: Sunday February 07, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3599 1932 1667
Yesterday 2290 1932 358
30 Day Avg. 2054 2368 -314

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 59 97 99.1
Yesterday 63 97 98.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.80 21.40% 24.68
Yesterday 203.10 21.50% 24.72
30 Day Avg. 206.1 21.67% 25.08

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 487 142
Yesterday 534 163
30 Day Avg. 486 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 134 | 74 |
| Yesterday | 115 | 71 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.3 74
Yesterday 7.6 77
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Hooters – Shrimp and Spinach Salad, 1 meal – 375
Calories for meal: 375

Dinner

Quick Add, 1 serving(s) – 2500
Calories for meal: 2500

Snacks

Samuel Adams – Rebel Grapefruit IPA, 24 fl oz – 378
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 474
Total Daily Calories: 3599
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