Daily Summary – Monday February 08, 2016

Daily Biometric Data

Today’s Date: Monday February 08, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2268 2234 34
Yesterday 3599 2377 1222
30 Day Avg. 2107 2387 -280

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 70 97 98.8
Yesterday 59 97 99.1
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 204.80 20.30% 24.93
Yesterday 202.80 21.40% 24.68
30 Day Avg. 205.9 21.63% 25.06

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 396 40
Yesterday 487 142
30 Day Avg. 484 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 81 |
| Yesterday | 134 | 74 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 71
Yesterday 7.3 74
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Dunkin Donuts – Plain Cake Donut, 0.5 Donut – 160
Calories for meal: 850

Lunch

Firehouse Subs – Medium Club, 1 Medium Sandwich – 780
Calories for meal: 780

Dinner

Idahoan – Baby Reds, 1 cup – 220
Homemade – Pork Chop, Baked, 1 chop (thin) – 118
Eurest – Blanched Green Beans, 0.5 cup – 25
Calories for meal: 363

Snacks

Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Dove – Mint & Dark Chocolate Swirl Bar, 3.75 pieces – 165
Calories for meal: 275
Total Daily Calories: 2268
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