Daily Summary – Monday February 08, 2016
Daily Biometric Data
Today’s Date: Monday February 08, 2016
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2268 | 2234 | 34 |
| Yesterday | 3599 | 2377 | 1222 |
| 30 Day Avg. | 2107 | 2387 | -280 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 70 | 97 | 98.8 |
| Yesterday | 59 | 97 | 99.1 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 204.80 | 20.30% | 24.93 |
| Yesterday | 202.80 | 21.40% | 24.68 |
| 30 Day Avg. | 205.9 | 21.63% | 25.06 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 396 | 40 |
| Yesterday | 487 | 142 |
| 30 Day Avg. | 484 | 119 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 81 |
| Yesterday | 134 | 74 |
| 30 Day Avg. | 122 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 71 |
| Yesterday | 7.3 | 74 |
| 30 Day Avg. | 7.6 | 77 |
back to top
[darid_sc workout][/darid_sc]
Workout
n/a
back to top
[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Dunkin Donuts – Plain Cake Donut, 0.5 Donut – 160
Calories for meal: 850
Lunch
Firehouse Subs – Medium Club, 1 Medium Sandwich – 780
Calories for meal: 780
Dinner
Idahoan – Baby Reds, 1 cup – 220
Homemade – Pork Chop, Baked, 1 chop (thin) – 118
Eurest – Blanched Green Beans, 0.5 cup – 25
Calories for meal: 363
Snacks
Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Dove – Mint & Dark Chocolate Swirl Bar, 3.75 pieces – 165
Calories for meal: 275
Total Daily Calories: 2268
back to top
Recent Comments