Daily Summary – Tuesday February 09, 2016
Daily Biometric Data
Today’s Date: Tuesday February 09, 2016
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
Calories (In) | Calories (Out) | Difference | |
---|---|---|---|
Today | 1811 | 1969 | -158 |
Yesterday | 2268 | 2234 | 34 |
30 Day Avg. | 2120 | 2382 | -262 |
Waking / Resting Information
Heart Rate | O2 Saturation | Temperature | |
---|---|---|---|
Today | 63 | 96 | 98.6 |
Yesterday | 70 | 97 | 98.8 |
30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
Weight (lbs) | Body Fat % | BMI | |
---|---|---|---|
Today | 203.00 | 19.60% | 24.71 |
Yesterday | 204.80 | 20.30% | 24.93 |
30 Day Avg. | 205.7 | 21.54% | 25.04 |
Sleep Data
Total Sleep (min) | Deep Sleep (min) | |
---|---|---|
Today | 553 | 93 |
Yesterday | 396 | 40 |
30 Day Avg. | 481 | 118 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 117 | 74 |
| Yesterday | 126 | 81 |
| 30 Day Avg. | 122 | 75 |
Heart Rate Variability
HRV4Training | iThlete | |
---|---|---|
Today | 7.2 | 76 |
Yesterday | 7.9 | 71 |
30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
Name: Afternoon Walk
Description: None
Date / Time: 2016-02-09 14:10:07
Type: Walk
Duration: 5:14:05
Distance: 1.52
Speed (Avg): 0.29 mi / h
Speed (Max): 6.49 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 299.2
Total Elevation: 0.0
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Homemade – Spinach Salad W/ranch, Parmesan Cheese, 1 cup – 150 Kroger – Boneless Pork Chop, 6 oz – 343
Calories for meal: 493
Dinner
Homemade – 3 Large Egg Omelet With Cheddar Cheese, 3 eggs – 280 Kroger – Breakfast Sausage Links, 3.9 cooked links – 208
Calories for meal: 488
Snacks
Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Chips – Sour Cream & Onion (Lay’s), 1 Ounce – 160
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Generic – White Chocolate Covered Small Pretzels, 9 pcs – 140 Calories for meal: 580
Total Daily Calories: 1811
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