Daily Summary – Tuesday February 09, 2016

Daily Biometric Data

Today’s Date: Tuesday February 09, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1811 1969 -158
Yesterday 2268 2234 34
30 Day Avg. 2120 2382 -262

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 96 98.6
Yesterday 70 97 98.8
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 203.00 19.60% 24.71
Yesterday 204.80 20.30% 24.93
30 Day Avg. 205.7 21.54% 25.04

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 553 93
Yesterday 396 40
30 Day Avg. 481 118

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 117 | 74 |
| Yesterday | 126 | 81 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 76
Yesterday 7.9 71
30 Day Avg. 7.6 77

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Workout

Name: Afternoon Walk
Description: None
Date / Time: 2016-02-09 14:10:07
Type: Walk
Duration: 5:14:05
Distance: 1.52
Speed (Avg): 0.29 mi / h
Speed (Max): 6.49 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 299.2
Total Elevation: 0.0
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homemade – Spinach Salad W/ranch, Parmesan Cheese, 1 cup – 150 Kroger – Boneless Pork Chop, 6 oz – 343
Calories for meal: 493

Dinner

Homemade – 3 Large Egg Omelet With Cheddar Cheese, 3 eggs – 280 Kroger – Breakfast Sausage Links, 3.9 cooked links – 208
Calories for meal: 488

Snacks

Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Chips – Sour Cream & Onion (Lay’s), 1 Ounce – 160
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Generic – White Chocolate Covered Small Pretzels, 9 pcs – 140 Calories for meal: 580
Total Daily Calories: 1811
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