Daily Biometric Data

Today’s Date: Tuesday February 09, 2016

Summary

Calories

Waking / Resting Information

Body Composition

Sleep Data

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 117 | 74 |
| Yesterday | 126 | 81 |
| 30 Day Avg. | 122 | 75 |

Heart Rate Variability

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[darid_sc workout][/darid_sc]

Workout

Name: Afternoon Walk
Description: None
Date / Time: 2016-02-09 14:10:07
Type: Walk
Duration: 5:14:05
Distance: 1.52
Speed (Avg): 0.29 mi / h
Speed (Max): 6.49 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 299.2
Total Elevation: 0.0
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[darid_sc meals][/darid_sc]

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homemade – Spinach Salad W/ranch, Parmesan Cheese, 1 cup – 150 Kroger – Boneless Pork Chop, 6 oz – 343
Calories for meal: 493

Dinner

Homemade – 3 Large Egg Omelet With Cheddar Cheese, 3 eggs – 280 Kroger – Breakfast Sausage Links, 3.9 cooked links – 208
Calories for meal: 488

Snacks

Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Chips – Sour Cream & Onion (Lay’s), 1 Ounce – 160
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Generic – White Chocolate Covered Small Pretzels, 9 pcs – 140 Calories for meal: 580
Total Daily Calories: 1811
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