Daily Summary – Wednesday February 10, 2016

Daily Biometric Data

Today’s Date: Wednesday February 10, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2416 1942 474
Yesterday 1811 2212 -401
30 Day Avg. 2113 2380 -267

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 96 98.4
Yesterday 63 96 98.6
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.30 20.70% 24.62
Yesterday 203.00 19.60% 24.71
30 Day Avg. 205.6 21.43% 25.02

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 452 125
Yesterday 553 93
30 Day Avg. 482 118

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 73 |
| Yesterday | 117 | 74 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 8.1 72
Yesterday 7.2 76
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 2 BAR 1.76 ONZ – 420 Calories for meal: 460

Lunch

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Dinner

Publix – Deli Shredded Coleslaw, 0.5 cup – 160
Publix Deli – Baked Potato Salad, 0.83 cup – 363
Publix – Rotisserie Chicken, 6 oz – 320
Calories for meal: 843

Snacks

Chips – Sour Cream & Onion (Lay’s), 1 Ounce – 160
Publix – It’s Your Birthday Cake Ice Cream, 0.5 cup – 180
Calories for meal: 340
Total Daily Calories: 2416
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