Daily Summary – Wednesday February 10, 2016
Daily Biometric Data
Today’s Date: Wednesday February 10, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2416 | 1942 | 474 |
| Yesterday | 1811 | 2212 | -401 |
| 30 Day Avg. | 2113 | 2380 | -267 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 64 | 96 | 98.4 |
| Yesterday | 63 | 96 | 98.6 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 202.30 | 20.70% | 24.62 |
| Yesterday | 203.00 | 19.60% | 24.71 |
| 30 Day Avg. | 205.6 | 21.43% | 25.02 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 452 | 125 |
| Yesterday | 553 | 93 |
| 30 Day Avg. | 482 | 118 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 73 |
| Yesterday | 117 | 74 |
| 30 Day Avg. | 123 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.1 | 72 |
| Yesterday | 7.2 | 76 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 2 BAR 1.76 ONZ – 420 Calories for meal: 460
Lunch
Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773
Dinner
Publix – Deli Shredded Coleslaw, 0.5 cup – 160
Publix Deli – Baked Potato Salad, 0.83 cup – 363
Publix – Rotisserie Chicken, 6 oz – 320
Calories for meal: 843
Snacks
Chips – Sour Cream & Onion (Lay’s), 1 Ounce – 160
Publix – It’s Your Birthday Cake Ice Cream, 0.5 cup – 180
Calories for meal: 340
Total Daily Calories: 2416
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