Daily Summary – Thursday February 11, 2016

Daily Biometric Data

Today’s Date: Thursday February 11, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2691 1933 758
Yesterday 2416 2176 240
30 Day Avg. 2122 2376 -254

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 98 98.8
Yesterday 64 96 98.4
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.40 20.80% 24.51
Yesterday 202.30 20.70% 24.62
30 Day Avg. 205.4 21.36% 25.00

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 500 126
Yesterday 452 125
30 Day Avg. 482 118

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 81 |
| Yesterday | 120 | 73 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 76
Yesterday 8.1 72
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 2 BAR 1.76 ONZ – 420 Calories for meal: 460

Lunch

Generic – Sushi – Philly Roll, 6 piece – 270
Ra Sushi – Crazy Monkey Roll, 10 Pieces – 638
Sushi – Nigiri Maguro (Tuna), 4 piece – 368
Chicken Gyoza – Chicken, 3 dumpling – 75
Calories for meal: 1351

Dinner

Homemade – Soft Taco With Beef, Cheese, and Sour Cream, 2 taco – 700 Calories for meal: 700

Snacks

Publix – It’s Your Birthday Cake Ice Cream, 0.5 cup – 180
Calories for meal: 180
Total Daily Calories: 2691
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