Daily Summary – Friday February 12, 2016

Daily Biometric Data

Today’s Date: Friday February 12, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1526 1973 -447
Yesterday 2691 2216 475
30 Day Avg. 2149 2370 -221

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.7
Yesterday 62 98 98.8
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 203.70 19.70% 24.79
Yesterday 201.40 20.80% 24.51
30 Day Avg. 205.3 21.29% 24.98

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 460 253
Yesterday 500 126
30 Day Avg. 481 116

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 121 | 81 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 75
Yesterday 7.7 76
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Homemade – Steak and Cheese Quesadilla, 1.5 quesadila – 660
Calories for meal: 660

Dinner

Calories for meal: n/a

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 1526
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