Daily Summary – Friday February 12, 2016
Daily Biometric Data
Today’s Date: Friday February 12, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1526 | 1973 | -447 |
| Yesterday | 2691 | 2216 | 475 |
| 30 Day Avg. | 2149 | 2370 | -221 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 98.7 |
| Yesterday | 62 | 98 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 203.70 | 19.70% | 24.79 |
| Yesterday | 201.40 | 20.80% | 24.51 |
| 30 Day Avg. | 205.3 | 21.29% | 24.98 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 460 | 253 |
| Yesterday | 500 | 126 |
| 30 Day Avg. | 481 | 116 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 121 | 81 |
| 30 Day Avg. | 123 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 75 |
| Yesterday | 7.7 | 76 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Homemade – Steak and Cheese Quesadilla, 1.5 quesadila – 660
Calories for meal: 660
Dinner
Calories for meal: n/a
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 1526
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