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Daily Summary – Saturday February 13, 2016

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Daily Biometric Data

Today’s Date: Saturday February 13, 2016

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Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 0 1961 -1961
Yesterday 1526 1973 -447
30 Day Avg. 2135 2355 -220

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 98.7
Yesterday 67 97 98.7
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 203.30 20.10% 24.74
Yesterday 203.70 19.70% 24.79
30 Day Avg. 205.1 21.15% 24.97

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 478 73
Yesterday 460 253
30 Day Avg. 481 119

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 79 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 78
Yesterday 7.4 75
30 Day Avg. 7.5 77

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[darid_sc workout][/darid_sc]

Workout

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[darid_sc meals][/darid_sc]

Meals

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