Daily Summary – Sunday February 14, 2016

Daily Biometric Data

Today’s Date: Sunday February 14, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 600 1940 -1340
Yesterday 0 2371 -2371
30 Day Avg. 2060 2367 -307

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 59 96 99.4
Yesterday 69 97 98.7
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.50 20.50% 24.52
Yesterday 203.30 20.10% 24.74
30 Day Avg. 205.1 21.11% 24.96

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 350 69
Yesterday 478 73
30 Day Avg. 483 117

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 127 | 77 |
| Yesterday | 120 | 79 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 8.2 76
Yesterday 7.0 78
30 Day Avg. 7.5 77

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Workout

Name: Afternoon Walk
Description: None
Date / Time: 2016-02-14 13:35:54
Type: Walk
Duration: 0:42:06
Distance: 0.34
Speed (Avg): 0.49 mi / h
Speed (Max): 4.03 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 67.4
Total Elevation: 0.0
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Dunkin Donuts – Sour Cream Donut, 1 donut – 350
Calories for meal: 600

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 600
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