Daily Summary – Monday February 15, 2016

Daily Biometric Data

Today’s Date: Monday February 15, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2472 1934 538
Yesterday 600 1940 -1340
30 Day Avg. 2022 2352 -330

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 96 98.3
Yesterday 59 96 99.4
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.50 20.40% 24.40
Yesterday 201.50 20.50% 24.52
30 Day Avg. 205.0 21.09% 24.95

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 445 88
Yesterday 350 69
30 Day Avg. 479 117

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 136 | 71 |
| Yesterday | 127 | 77 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 75
Yesterday 8.2 76
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Mcalister’s – Blt, 1 sandwiche – 590
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 773

Dinner

Garfilia – White Rice, Long Grain, Cooked (Oz), 4 oz – 148
Homemade – Beans Green, 4 ounce – 57
Homemade – Ground Turkey, 4 oz – 124
Costco – Pepperoni Take and Bake Pizza, 2 slice (1/12 pizza) – 680 Calories for meal: 1009

Snacks

Calories for meal: n/a
Total Daily Calories: 2472
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