Daily Summary – Tuesday February 16, 2016
Daily Biometric Data
Today’s Date: Tuesday February 16, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2180 | 1956 | 224 |
| Yesterday | 2472 | 2193 | 279 |
| 30 Day Avg. | 2179 | 2354 | -175 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 64 | 96 | 98.3 |
| Yesterday | 60 | 96 | 98.3 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.80 | 19.80% | 24.56 |
| Yesterday | 200.50 | 20.40% | 24.40 |
| 30 Day Avg. | 204.7 | 21.04% | 24.91 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 474 | 130 |
| Yesterday | 445 | 88 |
| 30 Day Avg. | 479 | 118 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 75 |
| Yesterday | 136 | 71 |
| 30 Day Avg. | 123 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.6 | 78 |
| Yesterday | 7.7 | 75 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Backyard Burger – Backyard Burger-1/3 Cheddar Cheese, 1 burger – 790 Backyard Burger – Seasoned Fries, Regular, 6 oz – 510
Calories for meal: 1300
Dinner
Costco – Rotisserie Chicken Breast, 6 oz – 240
Homemade – Grilled Zucchini and Squash, 9 oz – 210
Calories for meal: 450
Snacks
Publix – It’s Your Birthday Cake Ice Cream, 0.5 cup – 180
Calories for meal: 180
Total Daily Calories: 2180
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