Daily Summary – Tuesday February 16, 2016

Daily Biometric Data

Today’s Date: Tuesday February 16, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2180 1956 224
Yesterday 2472 2193 279
30 Day Avg. 2179 2354 -175

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 96 98.3
Yesterday 60 96 98.3
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.80 19.80% 24.56
Yesterday 200.50 20.40% 24.40
30 Day Avg. 204.7 21.04% 24.91

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 474 130
Yesterday 445 88
30 Day Avg. 479 118

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 75 |
| Yesterday | 136 | 71 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 78
Yesterday 7.7 75
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Backyard Burger – Backyard Burger-1/3 Cheddar Cheese, 1 burger – 790 Backyard Burger – Seasoned Fries, Regular, 6 oz – 510
Calories for meal: 1300

Dinner

Costco – Rotisserie Chicken Breast, 6 oz – 240
Homemade – Grilled Zucchini and Squash, 9 oz – 210
Calories for meal: 450

Snacks

Publix – It’s Your Birthday Cake Ice Cream, 0.5 cup – 180
Calories for meal: 180
Total Daily Calories: 2180
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